- 40lbs Lateral Pull Down (12x2)
- 50lbs Lateral Pull Down (12)
- 24lbs Dumbbell Shrug (12x3)
- 12lbs Dumbbell Tricep Extension (12x3)
- 30lbs Barbell Incline Bench Press (12x2)
- 40lbs Barbell Incline Bench Press (12)
- 100lbs Leg Presses (12x3)
- 120lbs Leg Presses (20)
- 60lbs Inner Thigh Presses (12x3)
- 40lbs Outer Thigh Presses (20)
- 20lbs Squats (12x2)
- 36 Bench Dips
- 15 minutes Treadmill
