- 40lbs Lateral Pull Down (12x4)
- 40lbs Lateral Row (12x3)
- 7.5lbs Lying Fly (12x3)
- 20lbs Dumbbell Shrug (12x3)
- 12lbs Dumbbell Tricep Extension (12x3)
- 30lbs Barbell Incline Bench Press (12x3)
- 10lbs (per arm) Three Step Bicep & Tricep Extension (12x3)
- 100lbs Leg Presses (12x3)
- 60lbs Thigh Presses (12x3)
- 24 Side Crunches
- 12 Push Ups
- 30 minutes Elliptical
