rubella:

wendybrrrd:

freemindfreebody:

itsafitbla:

I just made the tastiest healthiest mini meal… BROCCOLI FRITTERS.

Here’s how ya do it.

Ingredients

• 3 cups chopped broccoli (1/4 inch cubes, steamed till tender)
• 1 egg (beaten)
• 1/2 cup flour (I used bread crumbs as a substitute)
• 1/3 cup parmesan cheese
• 1 small clove garlic
• 1/2 tsp salt
• Pinch of red pepper flakes
• 2 tbsp oil

Instructions

1. Prepare, combine, and lightly mash ingredients. (except the oil)
2. Oil pan and put on moderate heat. (Flick with water to see if it’s ready… It’ll sizzle)
3. Plop mixture into 3” rounds, lightly flatten with spatula
4. Cook for 1-2 mins per side
5. EAT!

beautifulpicturesofhealthyfood:

Frozen Coconut Peach Bites. 3 ingredient simple frozen treats. Beats a store bought popsicle any day.

1 cup coconut milk (from a can)

1 peach, chopped

1/4 cup currants (optional or substitute blueberries)

RECIPE

ayabug:

For some reason, I’m suddenly hungry.

Mexican Cheese Steak Melt

chaigreenteaandlemonleaves:

snack: smoothie bowl (raspberry, almond milk, ice, vanilla protein powder) topped with raw organic almond butter; brown rice crackers and zucchini slices (unpictured)

searchingforanewhealthyme:

:3

The pic doesn’t belong to me.

healthy-maguda:

migas:

(via yoga chikitsa | Alice’s Adventure Yoga)

useful!! I wish it also had the finishing sequence, it is difficult for me to memorizze the order

Day 01 & 15

• Warm Up / SoCa / Arms
• Run / Arms / Abs

Day 02 & 16

• HIIT / HipHop / Dance Abs
• Run / Arms / Legs

Day 03 & 17

• Warm Up / HipHop Cardio / Kickboxing / Abs
• Run / Abs / Legs

Day 04 & 18

• Warm Up / Reggae / HipHop Cardio / Weights
• Run / Arms / Abs

Day 05 & 19

• Warm Up / Dance Abs / Booty Pop / Booty1&2
• Run / Arms / Abs

Day 06 & 20 

• Warm Up / Sexy Dance / HIIT / Abs
• Arms / Abs / Legs

Day 07 & 21

• Stretch
• Run / Arms / Legs

Day 08 & 22

• Weights / Twerk / HipHop Cardio
• Run / Arms / Abs

Day 09 & 23

• HipHop / Valentines / Kickboxing / Reggae / Abs
• Run / Arms / Legs

Day 10 & 24

• HIIT / Abs / Stretching
• Run / Arms / Legs

Day 11 & 25

• Warm Up / Upper Body1&2 / SoCa
• Run / Arms / Abs

Day 12 & 26

• Warm Up / Sexy Dance / Superhero / Abs
• Run / Arms / Abs

Day 13 & 27

• Reggae / Booty Pop / HipHop / Cardio
• Arms / Abs / Legs

Day 14 & 28

• Stretch
• Run / Arms / Legs

Day 29

• Warm Up / SoCa / Abs / HIIT
• Run / Arms / Abs

Day 30

• Warm Up / Booty 1&2 / HipHop Cardio / Twerk / Weights
• Run / Arms / Legs

*the running schedule is from here